Four phases and four basic "tools" for working on dreams
Phase one: Quieting your mind
Prepare by stilling your mind.
Phase two: Clarification
Make sure you understood what was said.
Phase three: Dreamwork
a) Collect as much information as you can
b) Ask about the feelings in the dream
c) Learn the life situaton in which the dream appeared
d) What are your own answers to these questions?
Phase four: Ideas about the meaning
Feedback to the dreamer
Does she or he now have hunches or insights?
Previous chapter Next chapter List of chapters